Group Fitness

Group Fitness Classes 

  • No need to register - drop in!
  • Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
  • Studio doors will open 10 minutes prior to class start time.

SEPTEMBER GROUP FITNESS SCHEDULE

(Beginning September 6th)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Body Work
Erin
5:15-6:00am

SS Yoga
Nancy
8:30-9:15am

SS Classic
Carisa
8:30-9:15am

TBC
Andrea
9:30-10:30am

Hatha Yoga
Nancy
9:30-10:30am

Fit Rx
Sarah B
10:45-11:30am

Strength Circuit
Liz
5:00-5:45pm

Zumba ®
Maria
6:00-7:00pm

Flow Yoga
Theresa 
7:15-8:15pm
Cycle 45
Theresa
5:45-6:30am

SS Splash
Carissa
8:00-8:45am

Tai Chi 
Marie
8:30-9:15am

SS Yoga
Nancy
8:30-9:15am

Strictly Strength
Sarah D
9:30-10:30am

AOA Functional Strength & Coordination
Marie 
9:30-10:15

Strength Circuit 
Missy
10:45-11:30am

Zumba ®
Sarah B 
10:45-11:45am

Zumba ® Toning
Maria
5:00-6:00pm
Body Work
Liz
5:15-6:00am

SS Classic
Carisa
8:30-9:15am

HIIT Sculpt
Missy
9:30-10:30am

Mat Pilates 
Linda
9:30-10:30an

Fit Rx
Sarah B
10:45-11:30am

Yoga Sculpt 
Linda
10:45-11:30pm

Zumba
Maria
6:00-7:00pm

Mindful Yoga
Maria 
7:15-8:15pm

Aqua Fit
Kelly
7:30-8:15pm

Cycle 45
Tracy
5:45-6:30am

SS Splash 
Linda
8:00-8:45am

AOA Cardio Mix
Gina
8:30-9:15am

SS Classic
Jennifer
8:30-9:15am

Cycle & Core 
Sarah D
9:30-10:30am

AOA Stability and Mobility
Marie 
9:30-10:15am

Strength Circuit
Missy
10:45-11:30am

Boot Camp 
Kelly 
5:00-5:45pm

Fitness Yoga
Tracy
7:15-8:15pm




Cycle & Core
Missy
5:45-6:45am

SS Classic 
Jennifer
8:30-9:15am

TBC Andrea
9:30-10:30am

Barre Blend
Sarah B
9:30-10:15am

Fit Rx
Sarah B
10:45-11:30am

TBC
Sarah B
8:00-9:00am

Flow Yoga
Theresa
9:15-10:15am

Kids Yoga*
Theresa
10:30-11:00am

*Sept 10th only! 
Vinyasa Yoga
Traci
9:00-10:00am


Group Fitness Class Descriptions (PDF)

Group Fitness & Studio Etiquette

Clean Up After Yourself.  Disinfect and return equipment to proper location when finished. 
Be Patient. Please do not enter studio until the current class has finished putting equipment away. 
Keep Distractions to a Minimum. Please be considerate of others and avoid side conversations during class; including phone calls. 
Wear Proper Attire. For your safety, no boots, sandals, or street shoes. 
Ages 12-14 Require Direct Adult Supervision: Individuals age 12-14 must be accompanied by an adult at all times.