Group Fitness

Group Fitness Class & Studio Etiquette


Group Fitness Classes 

  • No need to register - drop in!
  • Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
  • Studio doors will open 10 minutes prior to class start time.
MondayTuesdayWednesdayThursdayFridaySaturday
Body Work
Erin
5:15-6:00am

SS Yoga
Nancy
8:30-9:15am

SS Classic
Carisa
8:30-9:15am

TBC
Andrea
9:30-10:30am

Hatha Yoga
Nancy
9:30-10:30am

Fit Rx
Sarah B
10:45-11:30am

Strength Circuit
Liz
5:00-5:45pm

Zumba ®
Maria
6:00-7:00pm

Yoga in the Park
Theresa
7:00-8:00pm
Cycle 45
Theresa
5:45-6:30am

AOA Cardio Mix
Gina
8:30-9:15am

SS Classic
Jennifer
9:30-10:15am

Strictly Strength
Sarah D
9:30-10:30am

Turbo Kick Express
Missy
10:45-11:30am

SS Splash
Carissa
11:00-11:45am

Boot Camp
Kelly
5:00-5:45pm
Body Work
Liz
5:15-6:00am

SS Classic
Carisa
8:30-9:15am

Zumba ® Gold
Sarah B
9:45-10:30am

HIIT Sculpt
Missy
9:30-10:30am

Fit Rx
Sarah B
10:45-11:30am

Yoga Sculpt 
Linda
11:30-12:30pm

Zumba
Maria
6:00-6:50pm

Aqua Fit
Starts June 15
Kelly
6:45-7:30pm

Gentle Yoga
Maria
7:00-7:50pm
Cycle 45
Tracy
5:45-6:30am

SS Yoga
Nancy
8:30-9:15am

SS Classic
Jennifer
9:30-10:15am

Cycle & Core 
Sarah D
9:30-10:30am

Strength Circuit
Missy
10:45-11:30am

SS Splash
Sarah B 
11:00-11:45am

Fitness Yoga
Tracy
7:00-7:50pm




SS Classic
Jennifer
8:30-9:15am

PiYo in the Park
Firemen's Park 

Missy
8:30-9:30am

Barre Blend
Sarah B
9:30-10:15am

TBC
Andrea
9:30-10:30am

Fit Rx
Sarah B
10:45-11:30am

Zumba Toning
Maria
8:00-9:00am

Zumba in the Park
June 11
(No Zumba Toning
Maria
8:30-9:30am

Flow Yoga
Theresa
9:15-10:15am



Group Fitness Class Descriptions (PDF)

Group Fitness & Studio Etiquette

Please check-in. Please check-in at the front desk prior to your class. Fitness classes are included in your membership (non-member fee is daily admission—show instructor your receipt).
Appropriate gym apparel required. No boots, street shoes or sandals. Shirts must be worn at all times.
Disinfect. Please wipe down equipment before and after use.
Be patient. Please do not enter studio until the current class has finished. Studio doors open 10 minutes prior to class time.
Report damages. Please report damaged/broken equipment to instructor immediately.
Respect others personal space. Please respect the personal space of others. Classes are on a first come, first serve basis for spots.
We value you. If we can make your experience better, please let us know how!