Group Fitness
Group Fitness Classes
- No need to register - drop in!
- Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
- Studio doors will open 10 minutes prior to class start time.
SEPTEMBER GROUP FITNESS SCHEDULE
(Beginning September 6th)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Body Work Erin 5:15-6:00am SS Yoga Nancy 8:30-9:15am SS Classic Carisa 8:30-9:15am TBC Andrea 9:30-10:30am Hatha Yoga Nancy 9:30-10:30am Fit Rx Sarah B 10:45-11:30am Strength Circuit Liz 5:00-5:45pm Zumba ® Maria 6:00-7:00pm Flow Yoga Theresa 7:15-8:15pm | Cycle 45 Theresa 5:45-6:30am SS Splash Carissa 8:00-8:45am Tai Chi Marie 8:30-9:15am SS Yoga Nancy 8:30-9:15am Strictly Strength Sarah D 9:30-10:30am AOA Functional Strength & Coordination Marie 9:30-10:15 Strength Circuit Missy 10:45-11:30am Zumba ® Sarah B 10:45-11:45am Zumba ® Toning Maria 5:00-6:00pm | Body Work Liz 5:15-6:00am SS Classic Carisa 8:30-9:15am HIIT Sculpt Missy 9:30-10:30am Mat Pilates Linda 9:30-10:30an Fit Rx Sarah B 10:45-11:30am Yoga Sculpt Linda 10:45-11:30pm Zumba Maria 6:00-7:00pm Mindful Yoga Maria 7:15-8:15pm Aqua Fit Kelly 7:30-8:15pm | Cycle 45 Tracy 5:45-6:30am SS Splash Linda 8:00-8:45am AOA Cardio Mix Gina 8:30-9:15am SS Classic Jennifer 8:30-9:15am Cycle & Core Sarah D 9:30-10:30am AOA Stability and Mobility Marie 9:30-10:15am Strength Circuit Missy 10:45-11:30am Boot Camp Kelly 5:00-5:45pm Fitness Yoga Tracy 7:15-8:15pm | Cycle & Core Missy 5:45-6:45am SS Classic Jennifer 8:30-9:15am TBC Andrea 9:30-10:30am Barre Blend Sarah B 9:30-10:15am Fit Rx Sarah B 10:45-11:30am | TBC Sarah B 8:00-9:00am Flow Yoga Theresa 9:15-10:15am Kids Yoga* Theresa 10:30-11:00am *Sept 10th only! | Vinyasa Yoga Traci 9:00-10:00am |
Group Fitness & Studio Etiquette
Clean Up After Yourself. Disinfect and return equipment to proper location when finished.
Be Patient. Please do not enter studio until the current class has finished putting equipment away.
Keep Distractions to a Minimum. Please be considerate of others and avoid side conversations during class; including phone calls.
Wear Proper Attire. For your safety, no boots, sandals, or street shoes.
Ages 12-14 Require Direct Adult Supervision: Individuals age 12-14 must be accompanied by an adult at all times.