AOA Fitness & Wellness

Group Fitness & Studio Etiquette


AOA Fitness Class Schedule 

  • No need to register - drop in!
  • Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
  • Studio doors will open 10 minutes prior to class start time.
MondayTuesdayWednesdayThursdayFriday
*SS Classic 
Carisa
8:30-9:15am

*SS Yoga
Nancy
8:30-9:15am

Hatha Yoga
Nancy
9:30-10:30a

*Fit Rx
Sarah B
10:45-11:30am


*No class Monday, September 5th!
SS Splash
Carisa
8:00-8:45am

SS Yoga
Nancy
8:30-9:15am

Tai Chi 
Marie
8:30-9:15am

AOA Functional Strength & Coordination
Marie 
9:30-10:15am

SS Classic
Carisa
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am

Mindful Yoga 
Maria 
7:15-8:15pm
SS Splash
Linda
8:00-8:45am

AOA Cardio Mix
Gina
8:30-9:15am

SS Classic
Jennifer
9:30-10:15am

AOA Stability & Mobility 
Marie 
9:30-10:15am
SS Classic 
Jennifer
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am


AOA Fitness Class Descriptions (PDF)

Virtual Class Options

Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):



Group Fitness & Studio Etiquette

CLEAN UP AFTER YOURSELF. Disinfect equipment and return equipment to proper location when finished.
 BE PATIENT. Please do not enter studio until the current class has finished putting equipment away.
 KEEP DISTRICATIONS TO A MINIMUM. Please be considerate of others and avoid side conversations during class; including phone calls.
 WEAR PROPER ATTIRE. For your safety, no boots, sandals or street shoes.
 AGES 12-14 REQUIRED DIRECT ADULT SUPERVISION. Must be accompanied by an adult at all times.