Fitness News

Active Aging Week

September 30-October 4

• Cruising into Fall, Anchored in Wellness - let's celebrate AOA's (55+)
• Monday, September 30 8:30-9:15am AOA Workout in Upper Gym (no other 8:30am classes) / Followed by party at the Lodge 9:30am
• Wednesday, October 2 10:00am-10:45am The Power of Gut Health White Oak Room presented by Nutrition Coach, Shya Tran. Please register!

Walktober 2024

October 1 - 31

Take the challenge to walk 2 miles a day for 31 days. Log sheets are provided. Register today (includes t-shirt and change to win weekly prizes)!

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