Personal Training
Let us help you reach your goals
Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals.
Including, but not limited to:
- General Fitness
- Weight Loss or Weight Gain (including cardiovascular and strength training)
- Sport Specific Training
- Injury Prevention
- Injury Rehabilitation
- Core and Balance Training
- Flexibility and Self Myofasical Release
- Youth Specific Training
- Active Older Adult Specific Training
NEW! Sports Specific Team Training
When you step onto the field/court, you are not alone. You’re with your team. So why train alone? Train together as a team and watch the entire group improve! Improve speed, agility, strength and athleticism. You pick the days/times and how often you’d like to train. Contact Zach Bowman at zbowman@chaskamn.gov or 952-227-7738 for more information. Cost will depend on the number of athletes.
Personal Training Packages (Effective May 1st)
One-on-One Training
| 60 Minute Sessions | Member | Non-Member |
|---|---|---|
| 1 Session | $60 | $70 |
| 3 Sessions | $170 | $190 |
| 6 Sessions | $325 | $375 |
| 10 Sessions | $450 | $500 |
Small Group Training
Train with others who have similar health and fitness goals with a personal trainer.
| 60 Minute Sessions | Member | Non-Member |
|---|---|---|
| 3 Sessions | $275 | $325 |
| 6 Sessions | $400 | $450 |
Chaska Community Center Trainers
Missy Frick- 952-292-0600
NETA Certified Personal Trainer with over 30 years of experience in the fitness industry teaching various fitness and weight training classes along with personalized fitness programs. Missy recognizes the importance of a commitment to fitness to enhance personal health and overall well-being. She believes a successful program should be simple, non-intimidating and fun. She is motivating, energetic and dedicated to the progress of her clients. Specialty Areas: Weight Loss, Resistance/Strength Training, Interval / Cardiovascular Training.
Kaari Hilgert- 612-961-3214
NETA Certified Personal Trainer with over 15 years of experience. Kaari believes the emphasis of personal training is personal. She is committed to provide a service focusing on the individual and his/her specific lifestyle needs. She encourages, supports and challenges her clients to commit themselves to a life-long fitness program. Together, she will help improve physical and mental well-being through a comprehensive personal fitness program to challenge the body and keep the mind focused. Specialty Areas: Strength Training & Weight Loss, Injury Rehabilitation, Core and Balance Training, Active Older Adult Functional Training, Athletic Training, Flexibility and Self-Myofascial release.
Sarah Boomgaarden- 651-353-0103
ACE Certified Personal Trainer with 5 years experience coaching strength, cardio, conditioning and low impact formats. She has a special interest in supporting active older adults in improving strength and mobility, while protecting their joints as well as working with clients of all ages who have struggled to lose weight or maintain a fitness program. Sarah will work to create plans that are client- centered, break down potential barriers to success, and allow the client to take ownership of their fitness or weight loss goals. Specialty areas: Strength training & weight loss, core/balance & flexibility training, Active older adults, interval/cardiovascular training.
Darrell Marshall - 651-354-1003
Darrell is a passionate fitness professional with a Liberal Education Degree in Exercise Science from Normandale Community College. Throughout his recreation and fitness training career of 22 years, he has coached and trained with countless grammar school, high school, collegiate, and semi-professional sports team athletes and everyone in between. Darrell enjoys teaching challenging and entertaining individual fitness sessions and group classes. He incorporates a holistic path to his client sessions targeting all components of physical health and wellness. His approach to fitness emphasizes age-appropriate programming, with specific focus given to strength, conditioning, and endurance in combination with balance, stability, and flexibility training. His academic background and knowledge of fitness with personalized objectives allows him to educate clients in many other aspects of wellness beyond just exercise, like therapy, rehabilitation, general health, and nutrition.
Body Composition Screening
Did you know maintaining a fit and healthy body is more than just your body weight? Your body composition is your lean body mass compared to your fat mass (body fat). A personal trainer can conduct body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat. To schedule an appointment, contact the fitness and operations coordinator at 952-227-7738 or zbowman@chaskamn.gov
Strength Equipment Orientation-FREE
New members can learn how to safely and effectively use our cardio and strength equipment by scheduling a free equipment orientation! You will walk away with a generic workout card and recommended reps/sets. Orientations are available by appointment. Sign up for a timeslot online at or by contacting the Fitness and operations coordinator at 952-227-7738 or zbowman@chaskamn.gov.