Personal Training

Let us help you reach your goals

Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals.  

Including, but not limited to:  

  • General Fitness
  • Weight Loss or Weight Gain (including cardiovascular and strength training) 
  • Sport Specific Training 
  • Injury Prevention
  • Injury Rehabilitation
  • Core and Balance Training
  • Flexibility and Self Myofasical Release
  • Youth Specific Training
  • Active Older Adult Specific Training

Personal Training Packages

One on One Personal Training

Work one on one with a personal Trainer

60 minute sessionsMemberNon-Member
5 sessions$245$295
10 sessions$390$490

One on One Youth Personal Training or AOA Personal Training

Youth (12-17 years of age) or Active Older Adults (55+) work one on one with a personal trainer.  

60 minute session MemberNon-Member
5 sessions$220$275
10 sessions$365$470

Small Group Personal Training

Train with others who have similar health & fitness goals in a group setting with a personal trainer. 

60 minute sessionMemberNon-Member
5 sessions$190 per person$240 per person
10 sessions$350 per person$450 per person

Meet the Personal Trainers

Missy Frick- 952-292-0600

NETA Certified Personal Trainer with over 30 years of experience in the fitness industry teaching various fitness and weight training classes along with personalized fitness programs. Missy recognizes the importance of a commitment to fitness to enhance personal health and overall well-being. She believes a successful program should be simple, non-intimidating and fun. She is motivating, energetic and dedicated to the progress of her clients. Specialty Areas: Weight Loss, Resistance/Strength Training, Interval / Cardiovascular Training.

Carisa Kuntz- 952-250-2257

NETA Certified Personal Trainer and NETA Certified Group Fitness Instructor with over 15 years in the fitness industry and over 20 years as a Chaska Community Center dedicated employee. Carisa is described as energetic, positive and uplifting. Her goal is to empower others to fully embrace the habit of daily exercise and attain the everlasting benefits of a healthy lifestyle. She wants to share her love with others who have the aspiration to become a better, stronger version of themselves. Specialty Certification/Areas include: Active older adult functional and balance training, Silver Sneakers fitness, water aerobics, indoor cycling, yoga, resistance/strength training, and interval /cardiovascular training. 

Kaari Hilgert- 612-961-3214

NETA Certified Personal Trainer with over 15 years of experience. Kaari believes the emphasis of personal training is personal. She is committed to provide a service focusing on the individual and his/her specific lifestyle needs. She encourages, supports and challenges her clients to commit themselves to a life-long fitness program. Together, she will help improve physical and mental well-being through a comprehensive personal fitness program to challenge the body and keep the mind focused. Specialty Areas: Strength Training & Weight Loss, Injury Rehabilitation, Core and Balance Training, Active Older Adult Functional Training, Athletic Training, Flexibility and Self-Myofascial release.

Missy Frick picture
Carisa Kuntz Picture
Kaari Hilgert Picture

Body Composition Screening

Did you know maintaining a fit and healthy body is more than just your body weight? Your body composition is your lean body mass compared to your fat mass (body fat). A personal trainer can conduct body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat. To schedule an appointment, contact a Personal Trainer.  

Strength Equipment Orientation-FREE

New members can learn how to safely and effectively use our cardio and strength equipment. You will walk away with a generic workout card and recommended reps/sets. Athletic attire required. By appointment only, contact a Personal Trainer